footballfam
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Hi,
I started running/walking early mornings due to my schedule. Usually 5-6 days a week and workout with trainer 2 days a week. I keep hearing that I should do cardio later in the day.
Is it really that much better for me to do so later in the day?:dunno:
I started running/walking early mornings due to my schedule. Usually 5-6 days a week and workout with trainer 2 days a week. I keep hearing that I should do cardio later in the day.
Is it really that much better for me to do so later in the day?:dunno: