This might seem silly but I'm curious. I've lost my period due to overtraining/undereating in my teens. I'm healthier and smarter now. The doc says it's b/c I don't produce Luteinizing hormone. I've been on the pill but have been off of it for 2 yrs so my period is not induced anymore and I still don't get it on my own. I was told one doesn't produce estrogen (or very little if any) when you stop getting your period. I understand that estrogen is the hormone that makes it hard for us women to loss weight. B/c of this fact and that I don't receive my monthly anymore shouldn't I see a change in body composition? Shouldn't it be easier to gain muscle. And shouldn't losing fat be MUCH easier?
118-124lbs (fluctuates all the time)
goal: keep bf low (currently 17%)
Fullbody 3x/wk, HIIT 3x/wk