Hi Gals, new here!

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  1. Hi Gals, new here!


    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla


  2. Are you calling me a "gal"

    Just kidding. Nice to meet you. Welcome to AM!

  3. Quote Originally Posted by lonewolf0420 View Post
    Are you calling me a "gal"

    Just kidding. Nice to meet you. Welcome to AM!
    She posted in the Female Fitness forum!
    The Historic PES Legend
    •   
       


  4. I know, hence the just kidding.

    I was welcoming her anyways, just like welcoming anyone else.

  5. Quote Originally Posted by lonewolf0420 View Post
    I know, hence the just kidding.

    I was welcoming her anyways, just like welcoming anyone else.
    Ah, missed that... my fault. We need the sarcasm quotes!
    The Historic PES Legend

  6. Quote Originally Posted by KarlaG View Post
    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla
    to the forum, Karla...Yeah, weight training is NOT going to get you big and muscular - as you've discovered! Do a lot of reading here; there is information galore!

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  7. Welcome to the party!

  8. thanks for the warm invite!

    ~Rosie, you have an amazing figure! Do you take supplements?

    -Karla

  9. Welcome!
  10. Smile


    welcome!
    board supporter

  11. Quote Originally Posted by KarlaG View Post
    thanks for the warm invite!

    ~Rosie, you have an amazing figure! Do you take supplements?

    -Karla
    No worries, Karla

    Thanks. Yes, I use supplements. But supplements are the SMALLEST part of what I do, and are NOT what got me to where I am.

    Check out some of my logs if you want to know a little more about me and what I do - my current log and 2010 Training/Supplementation Journal is The Female Terminator Chronicles: REVOLUTION (2010) last year's one is The Female Terminator Chronicles.


    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by KarlaG View Post
    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla
    Welcome, do you have any specific goals??

  13. Welcome. There is a lot of great info here + helpful people!

  14. awesome lets get all the ladies to post up some pictures!!















    ........... says the shady guy lurking in the corner

  15. Quote Originally Posted by CodyK7 View Post
    awesome lets get all the ladies to post up some pictures!!















    ........... says the shady guy lurking in the corner
    I agree

  16. i agree with that!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  17. Come on don't be shy ladies best after pictures

  18. We all have training logs with progress pics.

  19. Quote Originally Posted by elcamino View Post
    If you have any questions feel free to ask me, I train a lot of movie stars. I know what Im doing.
    I am sorta a big deal..... People know me.
    The Historic PES Legend

  20. Quote Originally Posted by DAdams91982 View Post
    I am sorta a big deal..... People know me.
    lol

  21. Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla

  22. Quote Originally Posted by KarlaG View Post
    Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla
    Most here are pretty tactful... but don't go being surprised if some dude loaded up with a G of test a week drops some comments once in awhile! Comes with the territory of a BB board!
    The Historic PES Legend

  23. Welcome. You have come to the right place to grow your knowledge, love, and understanding of developing your physic to your desires. With leadership like Guesjn and company around, you will have every tool(information wise) you could ever need.

  24. Quote Originally Posted by KarlaG View Post
    Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla
    I guess I better just unsubscribe to this post right now j/k

  25. Quote Originally Posted by DAdams91982 View Post
    Most here are pretty tactful...
    hey! speak for yourself.

    oh, and welcome to AM

  26. Quote Originally Posted by DAdams91982 View Post
    Most here are pretty tactful... but don't go being surprised if some dude loaded up with a G of test a week drops some comments once in awhile! Comes with the territory of a BB board!
    I guess you're right Mr Adams . . but I will not be showing my full perty breasts on the internet!

    ~Karla

  27. Quote Originally Posted by elcamino View Post
    If you need help with your routine feel free to pm me. I will need your stats and goals. I will send you a check list to get you started. Pics will help me in assessing your body type on the fitness plan I will craft for you. I am probably the best fitness trainer in california and can tell you no one on this website could get you in better shape than me. I am an ex-elite athlete.
    Oh, don't be so modest... all of us here know that you sir, are none other than.... dun dun dun..... BATMAN!
    The Historic PES Legend

  28. Quote Originally Posted by DAdams91982 View Post
    Oh, don't be so modest... all of us here know that you sir, are none other than.... dun dun dun..... BATMAN!
    bwahaha! Adams is a hard case!

    ~Karla

  29. Quote Originally Posted by elcamino View Post
    If you need help with your routine feel free to pm me. I will need your stats and goals. I will send you a check list to get you started. Pics will help me in assessing your body type on the fitness plan I will craft for you. I am probably the best fitness trainer in california and can tell you no one on this website could get you in better shape than me. I am an ex-elite athlete.
    LOL oh yeah what sport were you in? Whats your name?


    Karla,

    Send me pics of yourself, your address, and your cell phone number cause I am the best trainer in the WORLD. I am a current elite athlete not like this ex-elite athlete. I also have many leather bound books and my apartment smells of rich mahogany!

  30. Quote Originally Posted by elcamino View Post
    Haha your funny. 6'0" 185 pnds. Impressive.
    LOL your name is elcamino, funny!!

    That and I honestly thought your thread was a sarcastic joke, thats the only way it makes sense.

  31. where are the progress pics? men are so willing to post pics, women, not so much. us men can tell you what u need to have the perfect body we want so we are here to help!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  32. Quote Originally Posted by elcamino View Post
    If you need help with your routine feel free to pm me. I will need your stats and goals. I will send you a check list to get you started. Pics will help me in assessing your body type on the fitness plan I will craft for you. I am probably the best fitness trainer in california and can tell you no one on this website could get you in better shape than me. I am an ex-elite athlete.



    This is for real?

  33. karla is not a girl...
    Nutraplanet Representative
    PM me with any order questions and concerns

  34. Quote Originally Posted by MrBigPR View Post
    karla is not a girl...
    oh my goodness! I do not like the where this thread is heading!

    ~Karla

  35. welcom to AM!!!!!!!

  36. lol all of elcamino's posts suddenly vanished.

  37. yar that they did

  38. I will stay away from some of the other stuff, and just give you a welcome to AM.

    There is a lot of very useful information here on AM, and Rosie and Crader are two awesome sources, amongst many others.

    Good luck
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
    Like us on Facebook: GET DIESEL Facebook Page

  39. Quote Originally Posted by DAdams91982 View Post
    Most here are pretty tactful... but don't go being surprised if some dude loaded up with a G of test a week drops some comments once in awhile! Comes with the territory of a BB board!
    lulz! true that!!

    But, it's all in good fun


    This thread has given me many laughs! Thanks and welcome Karla

  40. Quote Originally Posted by KarlaG View Post
    oh my goodness! I do not like the where this thread is heading!

    ~Karla
    Look at me. I think maybe you and I should take this thread somewhere else... like to my apartment, which smells of rich mahogany. You should know straight away that I'm a devoted Christian as well. I too follow the teachings of Jesus of Narnia and his disciples Peter, Paul, and Mary. So, we definitely have that in common. When I look at your avatar, Karla... it's as if you are looking deep into my soul... and your delectable smile tells me... well, that you like the goods.

    Name:  anchorman lookatme.jpg
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    RTR.
  

  
 

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