Hi Gals, new here!

Page 1 of 3 123 Last
  1. Hi Gals, new here!


    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla


  2. Are you calling me a "gal"

    Just kidding. Nice to meet you. Welcome to AM!
    •   
       


  3. Quote Originally Posted by lonewolf0420 View Post
    Are you calling me a "gal"

    Just kidding. Nice to meet you. Welcome to AM!
    She posted in the Female Fitness forum!
    The Historic PES Legend

  4. I know, hence the just kidding.

    I was welcoming her anyways, just like welcoming anyone else.

  5. Quote Originally Posted by lonewolf0420 View Post
    I know, hence the just kidding.

    I was welcoming her anyways, just like welcoming anyone else.
    Ah, missed that... my fault. We need the sarcasm quotes!
    The Historic PES Legend
    •   
       


  6. Quote Originally Posted by KarlaG View Post
    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla
    to the forum, Karla...Yeah, weight training is NOT going to get you big and muscular - as you've discovered! Do a lot of reading here; there is information galore!

    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  7. Welcome to the party!

  8. thanks for the warm invite!

    ~Rosie, you have an amazing figure! Do you take supplements?

    -Karla

  9. Welcome!
  10. Smile


    welcome!
    board supporter

  11. Quote Originally Posted by KarlaG View Post
    thanks for the warm invite!

    ~Rosie, you have an amazing figure! Do you take supplements?

    -Karla
    No worries, Karla

    Thanks. Yes, I use supplements. But supplements are the SMALLEST part of what I do, and are NOT what got me to where I am.

    Check out some of my logs if you want to know a little more about me and what I do - my current log and 2010 Training/Supplementation Journal is The Female Terminator Chronicles: REVOLUTION (2010) last year's one is The Female Terminator Chronicles.


    ~Rosie
    Team APPNUT
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  12. Quote Originally Posted by KarlaG View Post
    Hi Gals, name is Karla.

    I'm new here, came to learn a bit more about weight training, which I started 6 months ago> At first I was scared of putting on too much muscle and looking like some kind of freak, but if anything, it's helped me to lean out a little more and look more defined.

    Look forward to meeting you all! - Karla
    Welcome, do you have any specific goals??

  13. Welcome. There is a lot of great info here + helpful people!

  14. awesome lets get all the ladies to post up some pictures!!















    ........... says the shady guy lurking in the corner

  15. Quote Originally Posted by CodyK7 View Post
    awesome lets get all the ladies to post up some pictures!!















    ........... says the shady guy lurking in the corner
    I agree

  16. i agree with that!
    Performax Labs Product Specialist


  17. Come on don't be shy ladies best after pictures

  18. We all have training logs with progress pics.

  19. Quote Originally Posted by elcamino View Post
    If you have any questions feel free to ask me, I train a lot of movie stars. I know what Im doing.
    I am sorta a big deal..... People know me.
    The Historic PES Legend

  20. Quote Originally Posted by DAdams91982 View Post
    I am sorta a big deal..... People know me.
    lol

  21. Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla

  22. Quote Originally Posted by KarlaG View Post
    Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla
    Most here are pretty tactful... but don't go being surprised if some dude loaded up with a G of test a week drops some comments once in awhile! Comes with the territory of a BB board!
    The Historic PES Legend

  23. Welcome. You have come to the right place to grow your knowledge, love, and understanding of developing your physic to your desires. With leadership like Guesjn and company around, you will have every tool(information wise) you could ever need.

  24. Quote Originally Posted by KarlaG View Post
    Hi there! Been a while since I was last here!

    I'm looking to get better 'shape' to my physique, if that makes sense . . I post up a picture soon, see what ya'll think.

    . . and no tasteless, pervy comments thank, Im not here for that!

    -Karla
    I guess I better just unsubscribe to this post right now j/k

  25. Quote Originally Posted by DAdams91982 View Post
    Most here are pretty tactful...
    hey! speak for yourself.

    oh, and welcome to AM
  •   

      
     

Similar Forum Threads

  1. Gals Guide to Guys Supplements
    By Antigravity in forum Female Fitness
    Replies: 2
    Last Post: 05-04-2010, 04:00 PM
  2. Hey guys and gals.
    By HawaiianPride in forum General Chat
    Replies: 12
    Last Post: 12-27-2009, 11:20 AM
  3. Bladder volume - Blokes v.s. Gals
    By Markio in forum General Chat
    Replies: 8
    Last Post: 06-25-2007, 12:55 AM
  4. Later guys and gals
    By Funny Monkey in forum General Chat
    Replies: 15
    Last Post: 10-17-2005, 03:09 PM
Log in
Log in