I posted back in May about a pageant I'm competing in. I went and got a trainer from August to now. But I let the trainer go because I was not getting the results I wanted. He was trying to bulk me up instead of lean me out and define everything. I have actually gained weight since May and Although I have seen alot of results in other areas, the primary areas I needed to focus on: Abs and leg and gluteals, we didnt really work on.
I have 2 months until my pageant and my stomach hasnt changed at all I hold the majority of my fat in my stomach and thighs (like most females). Can anyone give me some advice on how to get this fat off and really define everything?
I have really altered my diet to a high fiber breakfast (oatmeal), usually a salad for lunch, and grilled chicken, fish, or turkey with veggies for dinner. My splurge is sweet tea but other than that I only drink water and juice. I was mostly doing weight training with my trainer and very little cardio, if any at all. Any kind of help/tips on diet or exercises/cardio would be greatly appreciated