my girlfriend wakes up during her nightly sleep about 2 to 3 times a night. jw if ZMA is safe for women to take to allow them to sleep deeper. im on it, and it works for me, but i am a male. any thoughts/studies on this? thanks!
my girlfriend wakes up during her nightly sleep about 2 to 3 times a night. jw if ZMA is safe for women to take to allow them to sleep deeper. im on it, and it works for me, but i am a male. any thoughts/studies on this? thanks!
Like Christine said, ZMA is fine for her to use.ok cool. i just know zinc can increase HGH and other stuff and she doesnt work out, shes like 5 foot 2 110 lbs tiny lil thing and i dont wanna mess her up
Frequent migraines can be caused by sleep disturbances, among other things. ZMA will not trigger migraines or headaches.one last thing, she ahs frequent migraines. can ZMA trigger migraines or headaches
Don't worry about her increasing either her total testosterone, free testosterone, or Growth Hormone. As a female total and free testosterone increases are negligible and will NOT give the same results as increasing them in a male. Read Breaking the Myth: Increasing Testosterone in Females = Muscle Accretion, Strength Gains, and Fat Loss. And just because either of those increases it does not mean that it will create a hormone imbalance. It would in fact help balance her hormones, especially if she is deficient in Zinc, Magnesium, or Vitamin B6.and ZMA can increase free testosterone by 30%. even though she wont be using it, it can cause hormonal imbalance. is that safe for a female?
The migraines could be caused from a factor that was not able to be 'fixed' after the car wreck, especially if she was thrown quite forcefully around the car or had severe backlash. You could always try other supplements for sleep, such as melatonin, etc.well she got in a car wreck a year ago and causes her migraines that make her scream to the top of her lungs at times. drs dont know whats wrong. gonna try acupuncture. anyways, when she wakes up from naps, she almost always has migraines, bad ones. and she eats well, drinks plenty of water and all. thats why i was thinking ZMA will give her a deeper sleep so she doesnt wake up with migraines, allow for the REM stage to be reached multiple times and get plenty of rest for no need of naps
Depends on the individual. She could use full dosage or adjust it accordingly.How would she or another female have to adjust the doseage of ZMA? Just cut it in half?
yes. ZMA is perfectly safe for a woman. Additionally some bottles have the women's RDA and men's RDA on the same label.my girlfriend wakes up during her nightly sleep about 2 to 3 times a night. jw if ZMA is safe for women to take to allow them to sleep deeper. im on it, and it works for me, but i am a male. any thoughts/studies on this? thanks!
some random site, really can't remember lolhahahaha where did u hear that? im not sayin its true or not, jw
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