Need bigger but...not bigger legs.
02-22-2010 11:09 AM
It won't be difficult to build larger glutes without larger legs. I mean hamstrings would probably grow on a man but I've never seen a women able to build large hamstrings without steroids. Good mornings and sdls's probably won't really change her leg size at all. Next I'd so go with things like deadlifts and lunges. May add some leg size but I doubt it will be much.
02-22-2010 12:16 PM
if you are dissing the barbell glute bridge then you wrong. glute exercises like this arent designed to replace the squat, but rather supplement it. I know for a fact my squat has gotten alot more stable and gone up dramatically. The ab walls, lats, and glutes are the stabilizers of the body. you dont just do deadlifts for your back right? you add in other exercises to target other muscles etc. plus this exercises will definitely make your a$$ grow like a rainforest. GLUTE BRIDGE FOR LIFE
02-22-2010 12:21 PM
Are you serious right now? I love how some people's immediate response is to play the "steroid" card. I've known quite a number of female athletes that had great hamstrings, and they were also cleaner than the Pope's kitchen. I dated a girl that competed in fitness and she had a set of hamstrings that would make most guys jealous...no juice for her either. So what's your basis for saying that girls can't grow hamstrings without steroids? Not flaming, just curious, because my experience tells me a different story.
Originally Posted by Jstrong20
02-22-2010 02:15 PM
Because i've never seen massive hams hanging down on anybody that wasn't deisel. Maybe your idea of large hamstrings is diffrent then mine. I'm saying large hamstrings are not as obvious as having large quads. I beleive you that you date a girl that had impressive hams but I just think its really rare. Its like seeing a women with a wide lat spread or large bench press. Just doesn't happen often. Plus I thinking sticking to those exercises and minimizeing squating is the only way to get it done. Maybe preexaust with ham curls in the beginning. Also you can change foot stance and angle of those exercises to concentrate on hams..
02-22-2010 05:41 PM
Gotta disagree with you here, my friend. Squatting will build a caboose unlike anything else, especially wide-stance squats. Lunges are also a great addition to the booty-building arsenal. One must also keep in mind that just like everything else, Person A might be genetically predisposed to having a larger butt than Person B, no matter what exercises they do. These are only tips that can improve upon whatever genetic potential God gave you. Just like building a huge set of arms, or bowling ball shoulders...all depends on the hand you were dealt genetically.
Originally Posted by Jstrong20
02-23-2010 06:20 AM
Originally Posted by Aviad
I've read this forum and posted regarding how to improve Glutes
(is it butt right?). I'll try to find it.
02-23-2010 07:34 AM
Running with the Big Boys
The gluteals is the butt, yes.
Originally Posted by TipTopShape
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