nojomo
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Hey guys first post here, hopefully more to come.
My gf weighs about 95 Lbs at 5'5. That's a bit underweight. She can't seem to eat enough to gain anything and has been trying for over a year, not moved a single pound. I've been trying to get her to take creatine and do weight lifting with the heaviest weights she can handle, once a week. Hoping to add some muscle pounds if nothing else >.<
Is this a good or bad idea? I figure muscle will look better than bone, and push out her ass etc a bit =p
Thanks for any help
My gf weighs about 95 Lbs at 5'5. That's a bit underweight. She can't seem to eat enough to gain anything and has been trying for over a year, not moved a single pound. I've been trying to get her to take creatine and do weight lifting with the heaviest weights she can handle, once a week. Hoping to add some muscle pounds if nothing else >.<
Is this a good or bad idea? I figure muscle will look better than bone, and push out her ass etc a bit =p
Thanks for any help