Zombie Inc
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Hello!
My sister is overweight, she is pretty shy about telling me the actual number, but I'd say she is around 280-300lbs. She'll eventually tell me, but since this is day 1 I'm not going to force it out of her. Anyways, she has asked me to help her get into shape. The diet portion I find pretty easy since good foods are good foods, but i'm having a hard time with the workout portion. We did a back workout yesterday, but I wasnt sure where to start her off weight wise and how many rep/sets. I personally do a high volume routine, but I don't think that is optimal for a beginner. I was thinking of a TBT 3 times a week, but I don't know if teaching her how to squat or deadlift off the back is a good idea.
So to sum things up, can anyone offer advice on a beginner female routine and how do I decide what weights are good for her to start out with?
Thanks!
My sister is overweight, she is pretty shy about telling me the actual number, but I'd say she is around 280-300lbs. She'll eventually tell me, but since this is day 1 I'm not going to force it out of her. Anyways, she has asked me to help her get into shape. The diet portion I find pretty easy since good foods are good foods, but i'm having a hard time with the workout portion. We did a back workout yesterday, but I wasnt sure where to start her off weight wise and how many rep/sets. I personally do a high volume routine, but I don't think that is optimal for a beginner. I was thinking of a TBT 3 times a week, but I don't know if teaching her how to squat or deadlift off the back is a good idea.
So to sum things up, can anyone offer advice on a beginner female routine and how do I decide what weights are good for her to start out with?
Thanks!