Im new on this site as only found it a month ago and so glad i did! must say a BIG thank you for all the advice you give!!!
Im 30yrs old 128lbs and 24% body fat. I have always worked out ,usually do cardio 4 times a week for an hour (i know i know ) ;-) and sometimes weights. I was pretty toned anway but wanted to be SUPER toned.I ate mostly healthly 3 meals a day but some cheat days......THEN i came across this site as was looking for some advice on how to get super toned and defined.I started 3 weeks ago on the advice you all give....5-6 small meals , protein shakes, eating clean, having protein ,cho, and good fats at each small meal. Also cut my cardio to 3-4 times a week for just 30 mins and increased my weight training to 4 times a week lifting heavy weights . Now its only been 3 weeks (i know early days) but i feel so much better and certainly look more toned but..........when i stepped on scales this morning to check body fat its still the same 24% as it was 3 weeks ago ;-( I felt so dissapointed as thought at leat it would of gone down 1% any advice would be very much appreciated ;-)