Ok so I have finally convinced my wife to start working out but she thinks that anything I tell her will be from a mans perspective and would only help her if she was a guy. So I am looking for any advise from the women trainers out there. Specifically those who know how to put on lean mass. I can get her eating right and taking all the staples but I know she will not like the intensity that I would normally suggest someone do so if anyone has any suggestions on workout routines that would be good for getting a female acquainted with weight lifting without scaring her away, please let me know. Her big concern is that she thinks that she will lose weight if she starts working out.