what is the fastest way to tone my butt?? and how do you get rid of cellulite?? no one wants that...
Lose overall body fat. Cellulite is just a fancy word for fat that's hanging out in the wrong place at the wrong time.
With that said. Do squats, and lunges, and single leg/split squats!
barbell step ups
as for the fat loss.... well its all in your diet and cellulite is genetic. Post up your diet and we can give you some more insight.
SFW and GFH
what he^ said...('cept that "Cellulite" is as much a cheat as women's clothing sizes...)
Reverse curls are more isolating than squats. Plus you get that unique burn that hurts so good!
i dont really have a diet. i just had a baby, and this is the weight from that. i have an extremely fast metabolism, well i did before the baby it has slowed down a bit since. i cant do any strenuous working out just yet, havent got the permission from the doc. but i need to know a great diet to get on to help me tone what i got. im at a good weight of 5'7 125 i just want to tone the fat i got left in those unwanted areas.
You cannot "spot" reduce. It is from an overall clean diet and exercise plan. Spot reducing is a big myth. It will come in time from your diet and exercise if you stay with it.
or you can just look through the site and find a bunch for free. or a bunch of ideas...
My theory is if you can't kill it or grow it or harvest it then you probably shouldn't be eating it.
SFW and GFH
to help tone you butt i believe their call butt thrusters you lay on the ground in the position you would to do crunches but instead of a crunch lay your back flat on the ground and thrust your hips upward so from your knee caps to your head your entirely slanted other sites have em and you tube for the exact pic to see what it looks like cant spot reduce fat overall need to eat clean and lots of cardio sadly so good luck on your quest and congrats on the baby
true it is not meant only for fat loss also for endurance, leg toning and hell some people just love to run, just saying that it also is used for fat loss, whenever i have cut down on weight i incorporate lots of cardio and HIIT and thats my way to cut down, and yes diet is key!
I would highly suggest that you look at your diet, and clean that up, and get into a regular regime.
As for 'toning' your butt, the best thing for building up a high, tight butt (I'm assuming that's what you're asking) is to run stairs. You can do other exercises as well to aid in building the muscle that will make it "look nice" (i.e. squats, lunges, deadlifts, etc.)