need some guidance
- 12-09-2008, 04:53 PM
- 12-09-2008, 04:59 PM
12-09-2008, 06:28 PM
as for diet, i have created a meal plan, a few actually, that are about 1855 calories...spread out so i'm eating 6-7 times a day, every 2-3 hours. i know i'll have to re-adjust the calorie intake once i lose a few pounds of fat. sound right? i hope.
12-09-2008, 06:29 PM
12-09-2008, 06:43 PM
1 - through testosterone
2 - through growth hormone
carbs cut down growth hormones ability to work in a maximal fashion. carbs do not do that to testosterone.
my suggestion is to limit carbs post workout to get growth hormone working for you, as it is the bodies best fat burner.
Guejsn's idea springs from raising muscle as fast as possible - testosterone, and if your diet doesn't change, your body will have to burn fat to fuel those new muscles.
Two different pathways, same end results. does that clarify this a bit?
12-09-2008, 07:07 PM
12-09-2008, 09:03 PM
I've said my part. MC416 can do as she likes from here. OUT.
12-09-2008, 09:09 PM
12-09-2008, 09:16 PM
12-09-2008, 09:17 PM
one last thing... at what point do you guys believe someone is no longer a beginner in the gym? i guess it depends on the individual and how constant they keep at it? if you were to train heavily for years, and then not for, say, a year, would you come back and start as a beginner again?
12-09-2008, 09:19 PM
12-09-2008, 09:40 PM
let me ask you two questions if i may.
1 what time of day do you work out?
2 what does a normal days food intake look like?
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