need some guidance

Page 2 of 2 First 12

  1. Quote Originally Posted by MC416 View Post
    that sounds good, i will try that and see how it works.
    as for diet, i have created a meal plan, a few actually, that are about 1855 calories...spread out so i'm eating 6-7 times a day, every 2-3 hours. i know i'll have to re-adjust the calorie intake once i lose a few pounds of fat. sound right? i hope.




    hmm, i'll have to pick up dextrose i guess...i will try this shake out. thanks
    Do NOT pick up dextrose. Fruit is a much better alternative.


  2. Quote Originally Posted by MC416 View Post
    that sounds good, i will try that and see how it works.
    as for diet, i have created a meal plan, a few actually, that are about 1855 calories...spread out so i'm eating 6-7 times a day, every 2-3 hours. i know i'll have to re-adjust the calorie intake once i lose a few pounds of fat. sound right? i hope.
    I would have MORE calories than that, to be honest.


    Quote Originally Posted by MC416 View Post
    hmm, i'll have to pick up dextrose i guess...i will try this shake out. thanks
    You don't NEED the dextrose. Either that or the fruit is ENOUGH.


    Quote Originally Posted by suncloud View Post
    ...Guejsn's idea springs from raising muscle as fast as possible - testosterone, and if your diet doesn't change, your body will have to burn fat to fuel those new muscles...
    That wasn't it, actually. But never mind.


    I've said my part. MC416 can do as she likes from here. OUT.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       


  3. Quote Originally Posted by suncloud View Post
    don't be. there's two ways to build muscle :

    1 - through testosterone
    2 - through growth hormone

    carbs cut down growth hormones ability to work in a maximal fashion. carbs do not do that to testosterone.

    my suggestion is to limit carbs post workout to get growth hormone working for you, as it is the bodies best fat burner.

    Guejsn's idea springs from raising muscle as fast as possible - testosterone, and if your diet doesn't change, your body will have to burn fat to fuel those new muscles.

    Two different pathways, same end results. does that clarify this a bit?
    aaahh..i see. thanks for that. i guess there's no harm in trying both methods and seeing which works better for my body, right?

  4. Quote Originally Posted by Guejsn View Post
    I would have MORE calories than that, to be honest.




    You don't NEED the dextrose. Either that or the fruit is ENOUGH.




    That wasn't it, actually. But never mind.


    I've said my part. MC416 can do as she likes from here. OUT.
    more food? haha, best news i've ever heard. just hard to keep it clean....
    thanks for your help.

  5. one last thing... at what point do you guys believe someone is no longer a beginner in the gym? i guess it depends on the individual and how constant they keep at it? if you were to train heavily for years, and then not for, say, a year, would you come back and start as a beginner again?
    •   
       


  6. Quote Originally Posted by Guejsn View Post
    That wasn't it, actually. But never mind.
    I've said my part. MC416 can do as she likes from here. OUT.
    sorry Guejsn if i misunderstood your point. now i'm confused, which happens more often the older i get

  7. let me ask you two questions if i may.

    1 what time of day do you work out?
    2 what does a normal days food intake look like?
  •   

      
     

Similar Forum Threads

  1. Looking for guidance
    By Muscledad in forum Bulking
    Replies: 3
    Last Post: 09-15-2009, 08:09 AM
  2. Need some guidance
    By Coachjj3 in forum General Chat
    Replies: 2
    Last Post: 11-28-2007, 01:01 PM
  3. Guidance using NP's WMS
    By fromkrypton in forum Nutraplanet
    Replies: 76
    Last Post: 10-18-2007, 02:18 PM
  4. Need some guidance
    By CaponeCEO in forum Bulking
    Replies: 4
    Last Post: 09-15-2007, 07:35 PM
  5. guidance
    By cassiusclay in forum Supplements
    Replies: 3
    Last Post: 08-22-2007, 12:22 PM
Log in
Log in