What is the reasoning behind natty PB before bed, why not just take EFA's. Is it because of the extra cals/ fat slowing down protien? Id assume this would be for bulking only, not cutting. Ive alwyas seen PB used before bed and have wondered why.
Add more olive oil then. Or blend a little longer.Olive Oil, Cinnamon, Peanuts, Splenda. Stick in Food Processor and you have the best peanut butter you will ever taste. So fresh, only thing is that its kinda clumpy and not very smooth.
Just because it's so freakin' good! IMO peanut butter is the "Staff of Life". The homemade concoctions (Bohica) kick a$$, too!Why Natty PB before Bed?
No it doesn't.yeah its because it slows down the digestion of the protein....
No it doesn't.
Blend you peanuts first until they are the consistancy you want, and the rest of the dry ingredients, blend again to mix, and then add the olive oil last.Olive Oil, Cinnamon, Peanuts, Splenda. Stick in Food Processor and you have the best peanut butter you will ever taste. So fresh, only thing is that its kinda clumpy and not very smooth.
DAMNIT for once I wanted to be the one to make a three letter sentence that had some damn fact to it. But the clown always beats me to it! :rasp:No it doesn't.
I'm far from an expert on the subject, but from my knowledge, slowing digestion isn't the reason people avoid fats post workout. You avoid fats pwo because when you're getting a huge insulin spike, you don't need to add fat to the mix(unless you want to get fat).So throwing some natty into a post w/o shake wouldnt hurt for xtra protein and flavor?
Is this particularly read meat or all solid saturated fat? Like maybe 2% or 4% cottage cheese?If its not blended then it would delay digestion some but its nothing like fats found in red meats.
Yeah that makes sense I guess. Combining fats with all those carbs prob is a recipe for fatness. I suppose you could do it in your morning shake without hurting anything.I'm far from an expert on the subject, but from my knowledge, slowing digestion isn't the reason people avoid fats post workout. You avoid fats pwo because when you're getting a huge insulin spike, you don't need to add fat to the mix(unless you want to get fat).
bump to that question, i eat 3% cottage cheese before bed with my PB, would this slow digestion much?Is this particularly read meat or all solid saturated fat? Like maybe 2% or 4% cottage cheese?
Both are valid reasons. Fat is a 'slow' energy source and the reasoning is that during or after intense exercise you need a 'fast' source like carbs.I'm far from an expert on the subject, but from my knowledge, slowing digestion isn't the reason people avoid fats post workout. You avoid fats pwo because when you're getting a huge insulin spike, you don't need to add fat to the mix(unless you want to get fat).
So waiting to have my steak until bed time is ok?If its not blended then it would delay digestion some but its nothing like fats found in red meats.
Are you still waiting for the answer to choose your fiber, SJA?