The chest. One of the most popular muscles to over train and constantly worry about if you don't feel it is developing at a pace you agree with. Everyday at the gym you can see an array of newbies who have been doing the same thing everyday for the past month as well as seasoned vet's pushing that 300+ lb mark on the bench. It seems as if for decades, the chest has been the most sought after muscle in bodybuilding. However, for me this is not the case.
I have always had a larger than average chest as soon as i hit puberty and my stringbean muscles started semi-growing naturally. I was just like every other newbie hitting bench as hard as i could when first starting out however I learned perfect form right from the beginning. I feel this has what has made it so easy for my chest to grow to a size which i now feel is overpowering my whole body.
I still train chest to this day because A) I would feel very awkward just leaving it out of my workout routines. and B) Because I still would like to have a big chest, just not one which is unproportional to the rest of my muscle groups. However, when i have people saying "dude, you have a big ass chest, they look like tits" as well as girls saying the same thing about my hard as a rock, yet "titty-looking" chest It makes me double think about how I am training and what i want to accomplish"
Another thing is that I have weird places i tend to store fat first. My CHEST and my FACE are two of them. These are also the last places which my fat will leave from. Also, I tend to have "teardrop" looking pecs in that alot of the mass resides at the bottoms of my pecs rather than dispersed evenly. So it may look like i need to do more upperchest work, however, that is the only work I do. I don't do flat bench or flat DB bench EVER.
Now I just need opinions as to what i do... Do i do light weight .. ie pushups and stuff for my chest just to prevent alot of atrophy, or do i simply lay off of it until the rest of my bodyparts catch up. OR do I keep hitting it just as hard and attempt to get some napalm to apply to my chest everyday to attempt to get the stubborn fat off it so It looks less like a boobie?
Thanks guys
I have always had a larger than average chest as soon as i hit puberty and my stringbean muscles started semi-growing naturally. I was just like every other newbie hitting bench as hard as i could when first starting out however I learned perfect form right from the beginning. I feel this has what has made it so easy for my chest to grow to a size which i now feel is overpowering my whole body.
I still train chest to this day because A) I would feel very awkward just leaving it out of my workout routines. and B) Because I still would like to have a big chest, just not one which is unproportional to the rest of my muscle groups. However, when i have people saying "dude, you have a big ass chest, they look like tits" as well as girls saying the same thing about my hard as a rock, yet "titty-looking" chest It makes me double think about how I am training and what i want to accomplish"
Another thing is that I have weird places i tend to store fat first. My CHEST and my FACE are two of them. These are also the last places which my fat will leave from. Also, I tend to have "teardrop" looking pecs in that alot of the mass resides at the bottoms of my pecs rather than dispersed evenly. So it may look like i need to do more upperchest work, however, that is the only work I do. I don't do flat bench or flat DB bench EVER.
Now I just need opinions as to what i do... Do i do light weight .. ie pushups and stuff for my chest just to prevent alot of atrophy, or do i simply lay off of it until the rest of my bodyparts catch up. OR do I keep hitting it just as hard and attempt to get some napalm to apply to my chest everyday to attempt to get the stubborn fat off it so It looks less like a boobie?
Thanks guys