Hand Grips

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    Hand Grips


    what are they really used for? i search but cannot find a good answer. do they work hand muscles? forearms?

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    There used for working the forearm muscles. They also help strengthen your grip.
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    so they dont help in hand development? anyway to change the apperance of the hand? hands have muscles?
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    Quote Originally Posted by mr j View Post
    so they dont help in hand development? anyway to change the apperance of the hand? hands have muscles?
    If by hand development you mean grip then yes...

    If your looking folr your hands to get bigger.. i dont think so.
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    allright thanx gogo that helped me out. good lookin
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    Quote Originally Posted by mr j View Post
    so they dont help in hand development? anyway to change the apperance of the hand? hands have muscles?
    Check out about 4:30

    YouTube - Trey Brewer, The Barely Legal Freak!
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    damn! thats bananas look like his hand was swollen from an injury.

    yo im guessing as we age are hands will get bigger.
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