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| | #1 |
| Registered User | cardio+lifting=less mass?? i like to lift and do cardio on the same days and i just had a simple question. is cardio detrimentle to lean muscle gain on the same day, and would i gain more muscle and strength overall if i just lifted and seperated cardio from my lifting days? thanks for input guys. "If all else fails, become a porn star." - Travis E. |
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| | #2 |
| Registered User | It's okay to do cardio on the same days that you lift, but I think you have to go about it in a certain way. Some people have great results even if they do cardio and lifting back-to-back, while some people like to do weights and cardio separate. It all depends on the person and what works for them. If you're worried about hampering your gains, you could try doing your cardio in the morning, and do your weights later on in the day. Maybe separate the two by about 6 hours or so. And make sure your nutrition is appropriate. The more you do, the more food you need because you're expending more energy. So make sure you're on top of that. Just make sure to have rest days where you don't do anything too strenuous, to give your body enough rest. But like I said, it depends on the person. There are so many different opinions on this topic! Just try different things and see what you like best.. Good luck man! A personal trainer in progress. Currently working on acquiring my bachelor's degree in exercise science, trying to learn as much as I can at all times, and doing everything I can to be one step ahead of my future competition. This is the distance between point A and point B... |
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| | #3 |
| Registered User | hey thanks a lot man "If all else fails, become a porn star." - Travis E. |
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