OK, I'll admit it. I'm 30 and I haven't done deadlifts since highschool football. I'm wanting to add them back in, but I used to do them from a deadlift platform and had rubber weights. I doubt my current gym would like me deadlifting on plain mats w/ their thinly coated iron plates.
I've read about rack deadlifts and partial deadlifts, but after an hour of searching the internet I couldn't find any pics, movie clips, etc. Attached are pics of the three pieces of equipment available at my gym.
My questions are:[list=1][*]Which piece of equipment would be best? I'm thinking the power cage, but the training platform is working well for my stiff legged deadlifts.[*]Could somebody post a link to pics or movie clips of rack deadlifts?[/list=1]