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Old 06-25-2008, 10:08 AM   #1
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training for baseball
i am a pitcher and i play in a semi pro baseball league. i am trying to get my self into complete full blown shape while in season . does anyone know of anyideas that might help me trim down, and get strong for pitching
 
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Old 06-25-2008, 11:35 AM   #2
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use incarnate with drive as supplements. Simple push-ups, situps, pull-ups, squats, calf raises, dumbell flys, band work, plyometrics, and sprints good to go, I've played pro-ball before for the Mets will resign with Giants.
 
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Old 06-25-2008, 11:48 AM   #3
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Quote:
Originally Posted by Bigguy851
i am a pitcher and i play in a semi pro baseball league. i am trying to get my self into complete full blown shape while in season . does anyone know of anyideas that might help me trim down, and get strong for pitching
Squats and deads, RC work, DB pullovers or straight arm pull downs for sure. Regular training and LOTS of running.
 


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Old 06-25-2008, 02:28 PM   #4
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Quote:
Originally Posted by Distilled Water
Squats and deads, RC work, DB pullovers or straight arm pull downs for sure. Regular training and LOTS of running.
Yeah man hit that rotator cuff, you will be glad you did....
 


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Old 06-25-2008, 02:45 PM   #5
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thanks for all ur input. my fastball is hittin about 90 -91 MPH more is appreciated.
 
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Old 06-25-2008, 03:29 PM   #6
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Quote:
Originally Posted by Bigguy851
thanks for all ur input. my fastball is hittin about 90 -91 MPH more is appreciated.
s h i t s weak....... I was hitting that in 10th grade

ok I lied but I threw harder in 10th grade than I do now
 


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Old 06-25-2008, 04:17 PM   #7
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I play for the rangers. what your gonna wanna do is get all the BSN products you can find. Then get some noexplode along with some hydroxycut hardcore. MAKE SURE ITS THE HARD CORE!
Then just take the supps and you'll be super good with basbeall.
 
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Old 06-25-2008, 04:58 PM   #8
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huh
you play for the rangers huh? whats ur name and why r u on this anabolic minds site then. bsn products dont work and hyroxycut sucks
 
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Old 06-25-2008, 07:28 PM   #9
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I'll be startin on freiday. checkme out then
 
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Old 06-25-2008, 10:14 PM   #10
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Quote:
Originally Posted by Bigguy851
you play for the rangers huh? whats ur name and why r u on this anabolic minds site then. bsn products dont work and hyroxycut sucks
he's just b.s.in or BSN"in"
 


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Want to get big and stay lean. Here are some ideas
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