micjakson
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Hello fellow lifters... I started AST's Max-OT program(the one listed on their website) a week ago. It calls for 5 workouts a week, less than 40min workouts, 2-3min rest between sets, 4-6 heavy reps, 2-3 sets each exercise, and 1-2 body parts a workout. The Intro program is all 5 weekdays on with weekends off. Do you guys think this is over training? I mean, take the 3rd week for instance, Monday you train legs and then Wednesday it calls for Dead lifts to train the back. My legs were still sore from the heavy 4-6 rep sets of Monday, how am I to do heavy dead lifts?! thanks