New Split (Opinions Appreciated)

  1. New Split (Opinions Appreciated)


    Alright so it is time to switch things up a bit and get motivated....here is what I am thinking....

    M- Chest/Shoulders
    BB Bench 3-4 x 6-10
    Incline DB 3-4 x 6-10
    DB Shrugs 3-4 x 6-10

    T- Back/Traps
    Deads (same reps)
    Pull ups '' ''
    Shrugs '' ''

    W-OFF

    TH- Legs
    Lots of stuff

    F- Arms/Calves
    BB Curl '' ''
    Skull Crusher '' ''
    Hammer Curls '' ''
    Calf Raises

    sat/sun - off

    As you guys can see this is pretty straight forward, and since I have been out of the game for a bit I am sure it will work, but hit me with any suggestions.
    Armed to the teeth.


  2. ummmm. . . . .
    1. add some bb/db presses for shoulders
    2. add rows for upper back
    3. "lots of stuff"??
    4. did u realize ur longest workout is arms/calves. . . .
    bottom line, it needs to be tweaked alot

    if i was you id go look into a good routine such as the 5x5 or HST and scrap this one
    •   
       

Similar Forum Threads

  1. New Guy,Opinions on my split?
    By 148thASOS in forum Bulking
    Replies: 5
    Last Post: 03-01-2009, 05:15 PM
  2. need some opinions on this new split..
    By jd75 in forum Training Forum
    Replies: 2
    Last Post: 02-25-2009, 06:25 PM
  3. Check Out my New Split N workout N Give your opinions
    By glaze1353 in forum Training Forum
    Replies: 30
    Last Post: 10-16-2008, 06:44 AM
  4. My new split. Tell me what you think
    By satan in forum Training Forum
    Replies: 13
    Last Post: 05-01-2003, 01:01 PM
  5. new split
    By 40 in 12 in forum Training Forum
    Replies: 6
    Last Post: 02-22-2003, 11:51 PM
Log in
Log in