New Split (Opinions Appreciated) - AnabolicMinds.com

New Split (Opinions Appreciated)

  1. Advanced Member
    manifesto's Avatar
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    6'0"  218 lbs.
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    New Split (Opinions Appreciated)


    Alright so it is time to switch things up a bit and get motivated....here is what I am thinking....

    M- Chest/Shoulders
    BB Bench 3-4 x 6-10
    Incline DB 3-4 x 6-10
    DB Shrugs 3-4 x 6-10

    T- Back/Traps
    Deads (same reps)
    Pull ups '' ''
    Shrugs '' ''

    W-OFF

    TH- Legs
    Lots of stuff

    F- Arms/Calves
    BB Curl '' ''
    Skull Crusher '' ''
    Hammer Curls '' ''
    Calf Raises

    sat/sun - off

    As you guys can see this is pretty straight forward, and since I have been out of the game for a bit I am sure it will work, but hit me with any suggestions.
    Armed to the teeth.

  2. New Member
    KLaw666's Avatar
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    5'10"  175 lbs.
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    May 2008
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    ummmm. . . . .
    1. add some bb/db presses for shoulders
    2. add rows for upper back
    3. "lots of stuff"??
    4. did u realize ur longest workout is arms/calves. . . .
    bottom line, it needs to be tweaked alot

    if i was you id go look into a good routine such as the 5x5 or HST and scrap this one

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