jng
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I hope i'm in the right section seeing as i couldnt exactly find any thread that matched what i was looking for, so here i go.
I've read and heard from a few friends that strengthening your rotator cuff can increase your bench dramatically. Is this true? If so are there any good exercises you recommend that arent dangerous in any way Last i would want is to fk up my rotator cuff and be done for a good 3 weeks
I've read and heard from a few friends that strengthening your rotator cuff can increase your bench dramatically. Is this true? If so are there any good exercises you recommend that arent dangerous in any way Last i would want is to fk up my rotator cuff and be done for a good 3 weeks