Ranking from best to least effective timing of cardio workout for rat-burning potential: (1)first thing in the morning (2)seperate day from lifting (3)immediately after lifting (4) before lifting
they dont give any real scientific backings to the ranking order for the most efficient fat-loss but what yall think. Seem pretty close to what you would have thought? Im thinking, what a persons goal is, would lend a hand in deciding when to incorpate cardio in their schedule. (if say a person's goal is to achieve muscle mass and fat loss, than a form of cardio on non-weight training day might be best)
they dont give any real scientific backings to the ranking order for the most efficient fat-loss but what yall think. Seem pretty close to what you would have thought? Im thinking, what a persons goal is, would lend a hand in deciding when to incorpate cardio in their schedule. (if say a person's goal is to achieve muscle mass and fat loss, than a form of cardio on non-weight training day might be best)