Hey guys, this was dicussed briefly in another thread, but I thought I would start its own. I am reading the Anabolic Diet my Dr. Mauru Pasquale, and it's a very interesting read to say the least. Couple of questions if any of you have used it before though.
1) what did u do about post-workout carbs and such, and what kind of trainig routine/cardio did u do well on the diet
2) What kinda results did u see and would you reccomend the diet as well
Thanks a lot guys, wanna start monday, so info would be greatly appreciated.