Hmmm people said they could gain strenght every weeks on Keto. Could you elaborate your thoughts a bit more?Originally posted by iron addict
Losing bodyfat while increasing strenght is absolutely doable with little effort if you go about it the right way. People that will tell you the best you can hope for is to hold on to what you have, or worse, only lose a little are sadly mis-informed. Keto diets work, but performance usually suffers way too much. What you want is a timed carb diet that allows you to keep glycogen stores up for performance, while restricting carbs most of the time to allow bodyfat losses. I have people with horrible genetics that usually have an extremely difficult time adding strenght even while bulking, gain strenght the WHOLE TIME they diet. Juggling the carb timing and days is all that is needed to provide whatever level of fat loss relative to strenght gains. That said the more aggressive you are with the fat loss, the slower strenght gains will be. But it is easy to hit a good balance point where fat loss is good, and strenght gains are solid.