if you hit a plateu in your flat bench what are ways to overcome it? right now i'm trying inside flat bench (hands very close) and then very wide bench presses. trying to vary things. My normal is 5 sets consisting of of these reps 10/10/8/6/4
looking on ways you guys have found to bust through a plateu.
thx guys
looking on ways you guys have found to bust through a plateu.
thx guys