After a long, long, lay off from the weights, I'm going to hit it again. My problem is that squats like to put a lot of mass on the glutes. I like to fill out my quads as much as possible, with out any or as little as possible glute growth ( if that's possible ) . Anything I do will have to be as easy as possible on the knee's. They aren't that bad now and I want to keep em that way.
What do you guys suggest ? Front squats, raised heels, limited range of motion? I also have a safety squat bar, haven't used it yet.