Spider curls

  1. Registered User
    T-Bar's Avatar
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    Spider curls


    Damn, anybody do these? I tried them today and they work awesome. Very humbling though.

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    sage's Avatar
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    Well put. The expanded range of motion definitely a contributor in lengthening the targeted muscle and reason for the drop in the weight one can push. I always preferred this over preachers.
    Sage

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