Fergs103
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Been out of the gym for a couple months now, doing home workouts and everything is going fine, except I don't have an ab machine. I don't really know how effective those things are as far as ROM goes but I could load on a ton of weight and see results, so now I'm reduced to just plain old crunches and so to try something more difficult I started hanging down from my pull up bar. Its pretty damn hard, but looking at pictures of myself a few months ago I'm not sure if I'm just hitting my hip flexors and getting the abs only as a secondary thing, so are hanging crunches effective and this is all in my head or should I head back to the gym at for my ab workout?