i have a shoulder injury right on the end of my collar-bones (both sides) but in the front. not exactly sure how i got it but i'm suspecting wide grip bench press to the neck.
has anyone had this and if so what did you do for rehab.
this has been ongoing now for about 6 months and i've just had enough.
it hurts mostly on chest exercises rather than shoulder exercises if this is any help.
thanks for any help here.