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Chest and Back strength ratio


 
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Old 03-31-2008, 12:01 AM   #1
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Chest and Back strength ratio
Does anyone know the preferred ratio for bench and row?

Is it listed here as trunk?

Advanced Fitness Assessment: Muscular Balance
 
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Old 03-31-2008, 06:23 AM   #2
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Cool article thanks for posting bro. MArk
 


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Old 03-31-2008, 10:04 AM   #3
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Quote:
Originally Posted by ItsHectic
Does anyone know the preferred ratio for bench and row?

Is it listed here as trunk?

Advanced Fitness Assessment: Muscular Balance
Based on what it says for shoulder flexion/ extension and shoulder IR/ER, I think you can assume that pull to push is 1:1. But, since most people have a forward shoulder deviation because everyone is bench crazy, I usually reccomend something more like 3:2 pull to push.
 


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