Chest and Back strength ratio

[ItsHectic]

Does anyone know the preferred ratio for bench and row?

Is it listed here as trunk?

Advanced Fitness Assessment: Muscular Balance

 

[MEH89]

Cool article thanks for posting bro. MArk

 

[bulls**t]

Does anyone know the preferred ratio for bench and row?

Is it listed here as trunk?

Advanced Fitness Assessment: Muscular Balance

Based on what it says for shoulder flexion/ extension and shoulder IR/ER, I think you can assume that pull to push is 1:1. But, since most people have a forward shoulder deviation because everyone is bench crazy, I usually reccomend something more like 3:2 pull to push.