lower lats w/o deadlift or bent BB row

[Rugger]

I've herniated a disc so I can no longer do deadlifts, bent over rows or seated rows. What exercises besides one arm db rows can I do to help out my lower lats?

 

[MEH89]

Try some different machines, and some cables.

 

[jminis]

Overhand closgrip lat pulldowns.

 

[pantera101]

Evan Centopani gets on the assisted machine with a close netural grip(palms facing eachother),and arches his back like crazy to hit the lower lats.

 

[Rodja]

I like to use the Hammer Strength Pulldowns with an underhand grip to hit the lower lats.

 

[bound]

Here go, lots of good discussion:

http://anabolicminds.com/forum/exercise-science/79713-developing-lower-lats.html

http://anabolicminds.com/forum/exercise-science/79382-back-width-lower.html

Sorry to hear about the disc, that sucks.