I have shoulder injuries which won't allow me to press anything with my palms facing forward. The best I can do is press with my palms facing in (toward my face).
How badly am I depriving my delts because of this? Do I have any hope of developing alright? I already have a decent build but I kinda fear everything else growing out of proportion compared to my delts.
I can't do upright rows, either.. What I do instead of that is - basically a VERY wide upright row.. I kinda stand slumped a bit on a dumbell rack and lift a dumbell from below my waist (palms facing behind me) - up to my jaw - and back down again.
I also can't do side laterals either... I used to have no problem with 80lb dumbells - now I can't do 20lbs without running into problems. It's depressing... I'll have to experiment with cables for those...
How badly am I depriving my delts because of this? Do I have any hope of developing alright? I already have a decent build but I kinda fear everything else growing out of proportion compared to my delts.
I can't do upright rows, either.. What I do instead of that is - basically a VERY wide upright row.. I kinda stand slumped a bit on a dumbell rack and lift a dumbell from below my waist (palms facing behind me) - up to my jaw - and back down again.
I also can't do side laterals either... I used to have no problem with 80lb dumbells - now I can't do 20lbs without running into problems. It's depressing... I'll have to experiment with cables for those...