Which muscle groups... - AnabolicMinds.com

Which muscle groups...

  1. New Member
    jpb8200's Avatar
    Join Date
    Jan 2008
    Posts
    61
    Answers
    0
    Rep Power
    112

    Which muscle groups...


    should be worked together on a 3x week split?

    Legs have their own day but the other 2 days we have been doing chest/triceps then back/shoulder/biceps.

    Been reading alot of people doing chest/biceps, is this what most people do? Then do triceps with back/shoulders?

  2. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Answers
    0
    Rep Power
    11113

    Chest and tris are complimentary muscles and are often times done on the same days, working your chest hits your tris a little and vice versa. The same can be said for back/bis. However, it is often a good idea to switch up your routine to create muscle confusion which can stimulate more growth.

    No part of your routine should be the same for too long. Otherwise your muscles get accustomed to the lifts and you don't see much in the way of gains.

    On a side note I'd look at giving shoulders their own day, unless your satisfied with your current shoulder development. Again that's just my opinion.

    btw, UNC sucks! As a current NCSU student, it has to be said. (just kidding) Hope that helps out a little bit bro.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  3. Advanced Member
    ITHURTZ's Avatar
    Join Date
    Dec 2005
    Age
    29
    Posts
    610
    Answers
    0
    Rep Power
    412

    Muscles accustom to a lift? never

    3 day

    Chest tris
    Shoulders legs
    back bis abs

    •   
       

Similar Forum Threads

  1. pairing muscle groups?
    By BoyFromAus in forum Training Forum
    Replies: 2
    Last Post: 02-09-2009, 12:28 PM
  2. Rep ranges for different muscle groups
    By John64 in forum Exercise Science
    Replies: 4
    Last Post: 07-14-2008, 02:21 PM
  3. How many muscle groups on 1mg/2mg of LR3 IGF cycle?
    By Newbie40plus in forum IGF-1/GH
    Replies: 9
    Last Post: 06-10-2008, 06:36 AM
  4. EMG Studies on muscle groups...
    By kwyckemynd00 in forum Exercise Science
    Replies: 15
    Last Post: 08-29-2005, 03:32 PM
  5. alternating muscle groups?
    By julius kelp in forum Exercise Science
    Replies: 2
    Last Post: 06-12-2005, 01:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in