Has anyone ever tried the "Staggered Leg Press". The video demonstrates them. Nine Pack described them as follows:
Your low leg is there only to stabilise, so it's essentially doing about 20% of the work compared to the high leg.
The foot position of the low leg means that the knee only passes through the middle third of it's ROM so it gets no rest. when you switch foot positions half way through the set, the medialis on the leg that was low & is now high will be screaming in agony by rep 4 or 5.
Your low leg is there only to stabilise, so it's essentially doing about 20% of the work compared to the high leg.
The foot position of the low leg means that the knee only passes through the middle third of it's ROM so it gets no rest. when you switch foot positions half way through the set, the medialis on the leg that was low & is now high will be screaming in agony by rep 4 or 5.