Shoulder ache

  1. Banned
    simpleton's Avatar
    Join Date
    Mar 2007
    Posts
    81
    Rep Power
    0

    Shoulder ache


    hey guys. last night i was military pressing and once i set it down i got a deep ache in my deltoid. when flexing it by clinching a weight it'd bulge out much moreso than my other. today it's still sore, i've been icing it and it kinda helps. no idea what i should do. should i just keep icing it? maybe some icy hot? thanks in advance guys

  2. Registered User
    ITHURTZ's Avatar
    Join Date
    Dec 2005
    Location
    Upper Chicagoland
    Age
    29
    Posts
    610
    Rep Power
    411

    Could have just spazzed it. Ice is good to keep the swelling down, ibuprofen I would take for the inflammation. Other than that, for me it takes a week or two to feel better.

    Side note, I ice my shoulder for 15-30min at a time 4 times a day when I twang it. Always felt great afterwards
  3. Running with the Big Boys
    Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,329
    Rep Power
    922354

    I would continue to ice it and see how it goes. If it not better time to get an MRI to make sure.

    I am heading the same place for both shoulders during the middle of the month.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
    •   
       

Similar Forum Threads

  1. Shoulder ache towards end of set?
    By Wizzle47 in forum Training Forum
    Replies: 5
    Last Post: 09-27-2012, 11:13 AM
  2. shoulder day
    By Panther06 in forum Exercise Science
    Replies: 13
    Last Post: 04-08-2003, 10:24 PM
  3. rolling shoulders when shrugging
    By lunchbox in forum Exercise Science
    Replies: 14
    Last Post: 03-28-2003, 05:01 PM
  4. what do you guys do for shoulder training?
    By hamper19 in forum Exercise Science
    Replies: 23
    Last Post: 03-28-2003, 07:07 AM
  5. Shoulder Injury
    By RaulJimenez in forum Supplements
    Replies: 3
    Last Post: 03-12-2003, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in