Shoulder ache

  1. Banned
    simpleton's Avatar
    Join Date
    Mar 2007
    Posts
    81
    Answers
    0

    Shoulder ache


    hey guys. last night i was military pressing and once i set it down i got a deep ache in my deltoid. when flexing it by clinching a weight it'd bulge out much moreso than my other. today it's still sore, i've been icing it and it kinda helps. no idea what i should do. should i just keep icing it? maybe some icy hot? thanks in advance guys

  2. Registered User
    ITHURTZ's Avatar
    Join Date
    Dec 2005
    Age
    29
    Posts
    610
    Answers
    0


    Could have just spazzed it. Ice is good to keep the swelling down, ibuprofen I would take for the inflammation. Other than that, for me it takes a week or two to feel better.

    Side note, I ice my shoulder for 15-30min at a time 4 times a day when I twang it. Always felt great afterwards
  3. Running with the Big Boys
    Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,359
    Answers
    1


    I would continue to ice it and see how it goes. If it not better time to get an MRI to make sure.

    I am heading the same place for both shoulders during the middle of the month.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
    •   
       

Similar Forum Threads

  1. Shoulder ache towards end of set?
    By Wizzle47 in forum Training Forum
    Replies: 5
    Last Post: 09-27-2012, 11:13 AM
  2. shoulder day
    By Panther06 in forum Exercise Science
    Replies: 13
    Last Post: 04-08-2003, 10:24 PM
  3. rolling shoulders when shrugging
    By lunchbox in forum Exercise Science
    Replies: 14
    Last Post: 03-28-2003, 05:01 PM
  4. what do you guys do for shoulder training?
    By hamper19 in forum Exercise Science
    Replies: 23
    Last Post: 03-28-2003, 07:07 AM
  5. Shoulder Injury
    By RaulJimenez in forum Supplements
    Replies: 3
    Last Post: 03-12-2003, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in