Shoulder ache

  1. Banned
    simpleton's Avatar
    Join Date
    Mar 2007

    Shoulder ache

    hey guys. last night i was military pressing and once i set it down i got a deep ache in my deltoid. when flexing it by clinching a weight it'd bulge out much moreso than my other. today it's still sore, i've been icing it and it kinda helps. no idea what i should do. should i just keep icing it? maybe some icy hot? thanks in advance guys

  2. Registered User
    ITHURTZ's Avatar
    Join Date
    Dec 2005

    Could have just spazzed it. Ice is good to keep the swelling down, ibuprofen I would take for the inflammation. Other than that, for me it takes a week or two to feel better.

    Side note, I ice my shoulder for 15-30min at a time 4 times a day when I twang it. Always felt great afterwards
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    AE14's Avatar
    5'10"  200 lbs.
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    Jul 2007

    I would continue to ice it and see how it goes. If it not better time to get an MRI to make sure.

    I am heading the same place for both shoulders during the middle of the month.
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