MOD EDIT: Post it in the right section.
im 18, and a senior in h.s and me and my buddie entered a local comptition for bench press, its in about 2 months
.. and iv trained hard but cant seem to get my bench up this morning at the gym i did a max rep test and put up 225 13 times, and i'v tried alot of tecniques but cant seem to get it up any more than this..mabe one of you guys can possibly give me some pointers??
i weigh 203
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