John64
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Okay so I've been out of the gym for something like six months. Before I stopped I was always staying in the 4-6 rep range. Now though I've been going higher and usually stay in the 10-12 range. The problem is, my chest has absolutely no endurance. The rest of my body can handle the higher reps fine, but after just a couple of sets of 10-12 reps on chest, I have to drop the weight ridiculously low in order to finish all my sets.
So I'm wondering if anyone else experiences anything like this. Are some body parts for some people just better suited for lower reps? Or should I just keep on doing what I'm doing and hope that my chest will eventually become more accustomed to higher reps?
Thanks.
So I'm wondering if anyone else experiences anything like this. Are some body parts for some people just better suited for lower reps? Or should I just keep on doing what I'm doing and hope that my chest will eventually become more accustomed to higher reps?
Thanks.