I have an uneven development question, although not necessarily what you expect from that title. Its not about symmetry, its about body parts. In the last 8 weeks, while bicephas remained more or less constant size, chest a little smaller (I have lost fat, not muscle) shoulders even waist down, my forearms have grown almost a full inch I like it, they are looking thick for sure, but i'm wondering what would cause it?
I'm doing no forearm specific exercises, they are only being hit as part of compounds. And although my overall volume has gone up, the exercises my routine is made from are not new ones to me.
Is this just my forearms playing catchup? They were somewhat small vs my bicep size before (around 11 inch forearms to 15 inch bis) so it seems more proportionate now.
I'm doing no forearm specific exercises, they are only being hit as part of compounds. And although my overall volume has gone up, the exercises my routine is made from are not new ones to me.
Is this just my forearms playing catchup? They were somewhat small vs my bicep size before (around 11 inch forearms to 15 inch bis) so it seems more proportionate now.