^^^
how often do you max out and on what lifts? do you believe it is beneficial to building muscle?
how often do you max out and on what lifts? do you believe it is beneficial to building muscle?
Totally correct . . .It's beneficial for sports performance. Training protocols for athletes are determined by their particular 1RM.
I think it's also beneficial for strength athletes, since strength is their objective then a 1RM is a good measure of progress.
As far as bodybuilders. Not really. Ego benefits I suppose, but as far as making you a better bodybuilder, I don't think maxing out serves a purpose.
With that said, I've maxed out on the deadlift a couple times, pulling 495lbs when I was 197lbs.
BINGO....... I feel that maxing out too frequently can actually be counter-productive and promote overtraining...low reps are good for sports and to shock the system -- teaches your motor units to all fire at once
pp u homo. i am about to run this stinkin sus500 and you haven't even looked at my thread.i guess its an ego thing for me then.
yeah, this coming from a guy that says "just Jam it".... fag.pp u homo. i am about to run this stinkin sus500 and you haven't even looked at my thread.
I do westside style so once every week.
i like that idea. sticking to a weight and maxing the number of reps you do on that every week or every other. i may incorporate that into my training style.if it is a rep max then it is fine to do it more often. 1 rep max is pointless to me. I was in a sports training program for football and we did the 225 rep max once per week after our friday workouts and it was nice to see the improvements and helped my strength.
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