[bkoguy07]

Let me know what you guys think of this workout... I am hitting arms hard on this workout because my arms seem to react better to tougher and more frequent workouts... and I used to hit chest twice a week but I believed I was overtraining.. so i stopped... anyways Ideas and opinions appreciated.

[bkoguy07]

I will be intaking alot of protein probably close to 190 grams a day with 3 meals a day (college) and supplements include Jungle warfare, badass mass, pro anabol, restore, and retain 2. Thanks guys

[colkurtz_spf]

Originally Posted by bkoguy07

Let me know what you guys think of this workout... I am hitting arms hard on this workout because my arms seem to react better to tougher and more frequent workouts... and I used to hit chest twice a week but I believed I was overtraining.. so i stopped... anyways Ideas and opinions appreciated.

What are your goals? Which body type are you? This is too much volume in my opinion. Only the purest mesomorph would respond to it, and not very well.

[colkurtz_spf]

Originally Posted by bkoguy07

I will be intaking alot of protein probably close to 190 grams a day with 3 meals a day (college) and supplements include Jungle warfare, badass mass, pro anabol, restore, and retain 2. Thanks guys

At 19 you should stay away from JW or anything else that F*&%ks with your HPTA. You need the following:

1) A good multi-mineral with zinc and magnesium
2) Multi-vitamin
3) Omega oils (over 1 gram total EPA). Good for your joints, metabolism, cholesterol and hormonal levels.
4) A calcium supplement
5) Creatine (cycle on 12 weeks and off four)
6) Protein (very important immediately after you work out)
7) A good diet 40% good carbs & Protien and 20% good fats. (Try to eat at least 5 meals per day - two can be snacks.
8) A minimum of 1 gram of protein for every pound of body weight.
9) At least a gallon of water per day.
10) As much rest as you can get.

[bkoguy07]

K, I'm trying to gain about 10 lbs of lean muscle and lean to around 6% bf... I'm 6'3" at 180-185 at 10% now.. I think I'm mesomorph,I gained 30lbs in a few months of lean muscle, 33 inch vert 4.5 40 yard dash, always gained mass decently easy... and definately stronger then my friends.. I think thats meso... also... What should I change the workout too if its too much volume? Like what should I cut out?

[RedwolfWV]

I think having shoulders the day after chest is bad. Every time I've tried that I've had a crap shoulder workout. Too many of the same muscles get used, and they need time to recover.

[bkoguy07]

Originally Posted by RedwolfWV

I think having shoulders the day after chest is bad. Every time I've tried that I've had a crap shoulder workout. Too many of the same muscles get used, and they need time to recover.

Yeah that's true... I could flip it with the leg workout