Reverse Hyperextenions

  1. Reverse Hyperextenions


    These can be used as a hamstring exercise right?

    I saw a video of kabuki doing them with his quads at the center of the hyperenstion machine instead of the stomach which is worked for lower back
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  2. uhhhhhhhhhhhhhhhh...I guess it makes sense.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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  3. you'll have to refresh me as thats not ringing a bell. They do involve the glutes and hammies but more so the lower back.
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  4. YouTube - Broadcast Yourself.
    what does this work? what is GhR-Glute ham raises?
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  5. Quote Originally Posted by smeton_yea View Post
    YouTube - GHR Eval
    what does this work? what is GhR-Glute ham raises?
    ahhh. ok. a Glute Ham Raise is one of the top 3 pieces of strength equipment.

    let me find some linky's for you.

    Yes this is different than a reverse hyper and MUCH more focus on Glutes and Hammies portion of the posterior chain than does the reverse hyper
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  6. read up
    http://www.elitefts.com/documents/pu..._posterior.htm
    i've been meaning to build one for years...wish i had done so sooner.
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