TUES. AM - REAR DELT/ROTATOR CUFF (SHLDR HORN)
TUES. PM - SMITH MACHINE VERTICAL PRESS
WED. AM - CALF RAISE/DARD(ANTERIOR CALF)
WED. PM - DEADLIFT/ROWS/SHRUGS
THUR. AM - ABS
THUR. PM - "EDT" PRESSDOWNS/CURLS
SAT. - SQUATS
SUN. - BENCH
20-25 MIN. ON WEEKDAY MORNS (BRIEF BEFORE WORK)
40+ MIN. WEEKDAY AFTERNOONS ( AFTER WORK)
45-60 MIN. SAT/SUN
A LITTLE UNCONVENTIONAL CHOOSING SPECIFIC MOVES INSTEAD OF GROUPS THAT MIGHT OVERLAP MORE. KEEPING MORNINGS "LIGHT"
LOW TO MODERATE REPS AS HEAVY AS POSSIBLE.
ANY THOUGHTS/MODS. GREATLY APPRECIATED AS USUAL.
TAKE CARE BROS.
TUES. PM - SMITH MACHINE VERTICAL PRESS
WED. AM - CALF RAISE/DARD(ANTERIOR CALF)
WED. PM - DEADLIFT/ROWS/SHRUGS
THUR. AM - ABS
THUR. PM - "EDT" PRESSDOWNS/CURLS
SAT. - SQUATS
SUN. - BENCH
20-25 MIN. ON WEEKDAY MORNS (BRIEF BEFORE WORK)
40+ MIN. WEEKDAY AFTERNOONS ( AFTER WORK)
45-60 MIN. SAT/SUN
A LITTLE UNCONVENTIONAL CHOOSING SPECIFIC MOVES INSTEAD OF GROUPS THAT MIGHT OVERLAP MORE. KEEPING MORNINGS "LIGHT"
LOW TO MODERATE REPS AS HEAVY AS POSSIBLE.
ANY THOUGHTS/MODS. GREATLY APPRECIATED AS USUAL.
TAKE CARE BROS.