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12-27-2007, 07:17 PM
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| Registered User  | ACL rehab been a year since my acl surgery and it still isnt as strong as my other good leg or at least what i would like it to be. what are the best exercises to strengthen all the muscles around the knee? i was thinking just squats and lunges? |
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12-28-2007, 03:08 PM
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| Applied Nutriceuticals Rep Board Sponsor  | Always thinking Safety first haha cause you dont want to end up back where you were a year ago. So depending on how your rehab went i would ask your doc where you are in regards to ACL strength and ROM. If its all good then I would start with Leg Ext, Squats, also laying ham curls hit that ACL from all angles! BUT FIRST STARTING OUT KEEP 3/4 MOTION dont go full range of motion starting out then if there are no sings of possible re-injury then go full range Applied Nutriceuticals Representative BETTER RESULTS THROUGH SCIENCE MACE INVASION ARNOLD CLASSIC 2008! [color="Lime"]Heath Ellenberger C.P.T./Nutritionist Sports Performance Specialist heath@appliednutriceuticals.com |
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