- 12-27-2007, 08:17 PM
- 12-28-2007, 04:08 PM
Always thinking Safety first haha cause you dont want to end up back where you were a year ago.
So depending on how your rehab went i would ask your doc where you are in regards to ACL strength and ROM. If its all good then I would start with Leg Ext, Squats, also laying ham curls hit that ACL from all angles!
BUT FIRST STARTING OUT KEEP 3/4 MOTION dont go full range of motion starting out then if there are no sings of possible re-injury then go full range
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