the front and inner protions of my quads look awsome, but the outer art is beginning to lag a little. Any suggestions on foot placement or exercises for the outer quads.
My current leg routine is:
Squats: 3 sets of 12. Feet shoulder width apart and toes perfectly forward.
Leg Press: 3 sets of 12. feet 1 inch apart .
Leg extentions: 3 sets of 12. feet on outer portions of rollers.
leg curls- standing and laying
stiff legged deads
seated calf raises and donkey calf raises