How do I get my stamina up at the gym???

  1. How do I get my stamina up at the gym???

    My stamina sucks right now. For instance on bench I can hit 250 about 10 times for my first set, then only like 7-8 my second, and 5-6 my third and fourth. I didn't used to drop in strength so quick before. Is there a good way to get stamina up that I don't know of? I should probably start doing a little cardio after I lift that may help...thanks...Flu

  2. Are you talking muscular or cardio?

  3. There are several things that could effect your stamina, diet, sleeping habits, and stress just to name a few..

    If you're progressing in weight, it could be your body's way of telling you to slow down, and maybe you're starting to Over-Reach.. without knowing your training routine and other factors such as diet and the other things mentioned above it's difficult to say....

    My first guess would be diet.... but I don't thin cardio is the answer..

Similar Forum Threads

  1. Getting Motivated/Pumped Up in The Gym
    By FatalFunnel in forum Anabolics
    Replies: 10
    Last Post: 04-06-2010, 12:14 AM
  2. what is andropause and how do i get my doc to write me my growth
    By cole11 in forum Male Anti-Aging Medicine
    Replies: 4
    Last Post: 03-10-2009, 08:22 PM
  3. How do you get a green card for the UK?
    By Chad in forum General Chat
    Replies: 9
    Last Post: 08-14-2007, 10:38 AM
  4. How do I get my natural sleep pattern back??
    By BigVrunga in forum Supplements
    Replies: 25
    Last Post: 01-07-2005, 11:06 AM
  5. Signs You'd Like to See Hung Up At the Gym
    By supersoldier in forum General Chat
    Replies: 63
    Last Post: 09-20-2004, 01:36 PM
Log in
Log in