With my upcoming cut I want to improve my cardiovacular health, mainly because getting out of breath all the time is gay. Alot of times I get out of breath lifting weights when my muscles can keep going my the shortness of breath is holding me back. But also little things. I usually take the stairs but notice sometimes I start to get winded going up one flight. Which is stupid, I'm only 27 and not a fat slob. Its probably because I never do cardio (because I hate it).
So I need to know the best way to remedy this problem and would also like to know if there is some way to chart and measure my progress. Just saying I get out of breath less would be pretty subjective, is there a way through looking at heart rate/distance etc?
So I need to know the best way to remedy this problem and would also like to know if there is some way to chart and measure my progress. Just saying I get out of breath less would be pretty subjective, is there a way through looking at heart rate/distance etc?