YellowJacket
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Golds Gym
I found this in a book at work and I tore the page out and thought Id share it with you guys.....These are a few suggestions Golds Gym offers to those who want to maximize workouts and hypertrophy.....
*For someone training 1 year or less
I found this in a book at work and I tore the page out and thought Id share it with you guys.....These are a few suggestions Golds Gym offers to those who want to maximize workouts and hypertrophy.....
*For someone training 1 year or less
- 2-3 bodyparts per workout
- 4 sets (after you warm up) for biceps, triceps, calves & abs
- 6-8 sets (after warm-ups) for quads, hamstrings, back, chest & shoulders
- 8-10 reps max- Controlled, unassisted reps
- 1-2 body parts per workout
- 6 sets for biceps, triceps, calves & abs
- 8 sets for thighs, back, chest, & shoulders
- 8-10 controlled, unassisted reps, preferably 8 slow reps
- 1-2 body parts per workout
- 2-4 sets for biceps, triceps, calves & abs
- 4-8 sets for thighs, back, chest & shoulders
- 6-12 reps on average