disciple76
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I've been working out for over 10 years. Since I've been deployed to Iraq, there has been great opportunity for me to try new routines, try more supplements, and start my first PH cycle next week. Anyway, I wanted some opinions on if anyone thinks I'm overtraining. This is my current split:
Mon:Back, light Bi's (3 sets, high reps)
Tue:Chest, light Tri's (3 sets, high reps)
Wed:Legs
Thurs:Shoulders
Fri:Arms
For each primary bodypart, I'm doing 4 exercises, 4 sets each. (10,8,6,6), Resting 1 min. between sets.
It doesn't feel like overtraining, since I only end up spending about 30 minutes per bodypart. I guess it comes down to what works and what doesn't.
Mon:Back, light Bi's (3 sets, high reps)
Tue:Chest, light Tri's (3 sets, high reps)
Wed:Legs
Thurs:Shoulders
Fri:Arms
For each primary bodypart, I'm doing 4 exercises, 4 sets each. (10,8,6,6), Resting 1 min. between sets.
It doesn't feel like overtraining, since I only end up spending about 30 minutes per bodypart. I guess it comes down to what works and what doesn't.