Well I was reading somewhat and I have a couple questions they say you're suppose to start with the excercise which targets the area that needs the most work.
Well my problem i can't really pinpoint where my problem is I seem to have a 'pointy' chest, and as of two weeks ago i've been starting my exercise with incline chest db press 4x6, flat db press 2 or 3x6 and 4 sets of db ball flyes for 6
However I can't determine or not if it's the upper part of chest i need developed to fix this problem i seem to have a in the middle of my chest Heres a picture:
So if it flyes would correct this problem, and starting with the exercise which focuses the most on the area which needs work, would i see results from starting with flyes, then incline db press and etc
Well my problem i can't really pinpoint where my problem is I seem to have a 'pointy' chest, and as of two weeks ago i've been starting my exercise with incline chest db press 4x6, flat db press 2 or 3x6 and 4 sets of db ball flyes for 6
However I can't determine or not if it's the upper part of chest i need developed to fix this problem i seem to have a in the middle of my chest Heres a picture:
So if it flyes would correct this problem, and starting with the exercise which focuses the most on the area which needs work, would i see results from starting with flyes, then incline db press and etc