So how much of a difference does it make to do an army press(behind head) compared to in the front? I do face pulls to help focus on rear delt as well as bent side raises. Im tryin to get a little more rounded.
Other excersies i do.
Side raises
front raises(palm up and down)
I dont rain shoulders alot. I dont think mine are under developed but im try to fill them out so when i cut more i get the nice litle rips in there.
Thanks in advance fellas
EDIT----Sorry i just read this. http://anabolicminds.com/forum/exercise-science/80223-best-exercises-shoulder.html Ill prolly just try to throwon arnolds and switch front and behind up some.
Other excersies i do.
Side raises
front raises(palm up and down)
I dont rain shoulders alot. I dont think mine are under developed but im try to fill them out so when i cut more i get the nice litle rips in there.
Thanks in advance fellas
EDIT----Sorry i just read this. http://anabolicminds.com/forum/exercise-science/80223-best-exercises-shoulder.html Ill prolly just try to throwon arnolds and switch front and behind up some.